Walking With Music – A Therapeutic Treatment

Last Updated on May 6, 2020 by Fahad Zahid

Walking-with-Music

For an alone walker, a pleasant and enjoyable company can be made priceless with music. Music is a genre that not only makes us feel things but also motivates us. So, as a person who jogs, walks, or performs any other activity that involves “walking alone”- music is the best companion that secures the interests and motivates the listener with positive vibes.

We can’t argue with the power of music, as it is incredibly developed. It immediately catches our emotions, and it can have a significant influence on our stress management cells.

Listening to music can change the way we feel and have a positive effect on our bodies and minds, especially quiet, slow classical music. Our physiological functions are deeply effected through music by lowering the blood pressure, regulating the heart rate, plus eliminating the levels of stress. In short, music is a powerful therapeutic treatment.

Furthermore, music has a secure connection with loners, not in a negative way, but in a neutral way.  Walking with music is not only known as the time to yourself but also a time where you feel more confident and motivated to do more.

However, music is also a good friend to those who suffer from depression or have gone through some tragic events; breakups, losses, or anxiety. For these kinds of people, the development of “walking with music” is bound to happen.

Walking and Music

walking-with-music

Walking offers many health advantages. It can help you to lose weight, elevate your mood, and make you fit. Some people combine walking with talking or nothing at all. On the other hand, those who walk early in the morning make music their source of nature. Even those who are not morning persons can get a little bit of motivation through music.

How Music Improves the Memory

Music can be associated with a lot of aspects, for instance, our memory. Patients who suffer from weight loss can immediately become affected by memories once they listen to a particular song. Doctors often find music to be a therapeutic treatment for memory loss patients.

Where to get good music?

Of course, music can be downloaded from various applications and websites, but you don’t need to find the song you are looking for with ease. With that being said, why don’t you try Amazon Music Unlimited? With this, you can listen to your favorite music without any interruption or terrible quality, and every song is available on Amazon Music Unlimited. For starters, you can get a four-month subscription for just $0.99 – isn’t that awesome?

Now, you can walk while listening to music from Amazon Music Unlimited and get hyped up for every occasion. In addition to this, you have the option to listen to involve Alexa with Amazon Music Unlimited and get the best of music while walking.

What is the Best Time to Walk?

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When is the perfect time to talk with music? Study on body rhythms, temperature levels, and lung functions represent one single piece of information – to move your muscles around 6 p.m. However, exercising in the morning has its benefits for enhancing your metabolism for the entire day and making sure that you find time to exercise before everything gets busy.

Morning Exercise

There are multiple benefits to walking or exercising in the morning.

Advantages

The majority of people who are workout enthusiasts like to do it early in the morning. Exercising in the morning is a very healthy habit, and it doesn’t get in the way of the entire busy schedule of the day.

  • According to a 2012 study, a 45-minute walk reduced the habit of taking photos of food before actually eating it and encouraged more activeness throughout the day.
  • According to another study in 2013, male cyclists contain more capacity in the morning as compared to other times for cycling.
  • By getting up early, you can make time for a brisk morning walk with music flowing through your ears.
  • Walking in the morning does not include any distractions or interruptions.
  • Morning walks elevate the mood and provide energy for hours.
  • In the summers, the mornings usually have cooler temperatures, and that is the best time to enjoy a pleasant outdoor exercise.
  • Another advantage of walking in the morning is that there is no pollution in the morning.
  • Your body gets used to your exercise timing, so if you are training for an event that is supposed to happen in the morning, then you better train in the morning.
Disadvantages
  • Once you wake up, your body temperature takes time to reach to a regulated level, and that’s what makes the morning timeless suitable for walking as the blood flow and energy levels of the body are low.
  • Stiff or cold muscles may cause injury. So, make sure to warm yourselves up before you step out to walk.
  • If you are not a morning person, then music will not help you during your morning walks.
  • The body temperature is mostly high in the afternoon, so walking in the afternoon can also be helpful.

Break and Noon Time Walks

If your job requires sedentary, then you can do some good for your body by exercising in the noon or break time to boost your energy.

Advantages
  • It can be a healthy habit for you to walk at break or lunchtime and hit the play button from Amazon Music Unlimited.
  • You can ask your friends or partner to join you on your walks.
  • At noontime, the body temperature is higher than the morning time.
  • Noontime walking can help you avoid eating additional snacks after having lunch.
  • Noon walks enhance your blood flow and can make your brain waster in the afternoon
  • A brisk noon walk with music can reduce stress levels.
Disadvantages
  • You might not get enough time to walk, as there are a lot of time constraints during breaks.
  • You might not always get breaks from school, family commitments, or work during the day.

Afternoon Walks

When it comes to walks and building muscles, the afternoon is the best time to exercise.

Advantages
  • For some people, the body levels and temperature rise at 6 p.m. Walking can increase the body temperature and enhance your energy levels.
  • According to researchers, the lungs function best from 4 to 5 p.m.
  • During afternoon walks, the muscles are more flexible and warm.
  • Afternoon walks can help you with digestion.
  • You can exercise after having a rough day at work or school.
Disadvantages
  • Exercising late will not always be a suitable time, as things always come up.
  • If you use the gym to complete your walking sessions, then you can’t guarantee yourself to get the treadmill that quickly from a crowded gym.

Evening Walks

You can schedule your walking hours during the evening.

Advantages
  • The evening is the best time to be at your peak temperature.
  • Muscles are flexible and warm.
  • The exertion is always low during the evening, so you will be able to work out faster or harder.
  • Evening exercises are useful for regulating the amount of food you are going to eat at dinner time.
  • Evening walks can reduce stress levels.
Disadvantages
  • A day filled with distractions and crises may prevent you from getting that perfect evening walk session.
  • After walking, you need at least three hours to regain your strength for sleeping. However, if you are having trouble during sleep, then you might want to change your walking hours.
  • During dark days, make sure to wear thoughtful gear while walking outdoors.

So, the best time for you to walk is dependent on your schedule. Pick the time that suits your body and your schedule best and add some music from Amazon Music Unlimited and enjoy the best of walking.

Benefits of Walking with Music

benefits-of-walking-with-music

DO you need some kind of motivation to finish your daily walks with enthusiasm? Well, just hit the play button from Amazon Music Unlimited, and you are already at your peak.

There are a lot of benefits that one can receive by listening to music during walks. It can change your entire mood. Science shows that walking with music can increase your level of performance.

So, the following are some of the best benefits of walking with music.

  • It motivates

It can be a bit overwhelming to get up at five in the morning just to go out for a walk. However, if you have the right playlist, you can have a good morning walk experience because your music will be enough to motivate yours throughout the walk.

Also, it takes a lot of effort to get up early in the morning, and music gives a tiny boost that is equivalent to a thousand pushups. Nothing will stop you from reaching that extra kilometer if you have an excellent playlist running in your ears.

Make sure to select suitable and motivating music that will help you keep your motion and elevate your energy levels to do more.

  • It is backed by a lot of researches

Music is not only therapeutic treatment for our entire genes, but it is also something that changes the way we perceive things. According to several researchers related to music, it can make you more determined and focused on any task.

According to a study on music from Charles Sturt University, music makes the brain release dopamine – it is a brain chemical that supports the goal-oriented approach and provides proper motivation to the person.

In addition to this, the type of music you listen to also affects your walks. So, you need to listen to motivational music, and not sad music because that will remind you of some events which will slow you down.

  • It is a great way to be on track

Instead of tracking your distance by frequently glaring at your watch or an app that lets you measure the distance you’ve covered, why not let the music do all the work? With the help of your favorite songs, you can calculate the time of running.

You can make a half-hour playlist, which will accommodate your thirty-minute run. This way, you can avoid looking at numbers and focus on your music. As a result, you will finish your walk before your playlist ends – yes, this is how effective music is.

  • It can increase your Pace

To decrease or increase your intensity of walk during different points, you can choose between fast and slow music to regulate your pace. Choose fast and motivating music when you want to walk quickly on brisk tracks, and switch to slow songs when you want to take a break for a minute or two.

Without a doubt, this is a handy trick to keep track of your pace, as it not only motivates you, but it also lets you finish your walking-goals with precision and full dedication.

So, make music a part of your walking experience, and the results will stun you. With the help of Amazon Music Unlimited, you can play all kinds of songs, even songs from the 60s or pretty much any era.

Who knows, you might even end up running faster and more precise than ever with music in your ears. In addition to this, you can change your entire perspective towards mornings and become an early riser – all thanks to good music coming from Amazon Music Unlimited.

What kind of shoes is best for walking?

Sure, walking is extra pleasing when you got your favorite songs playing in the background, but another vital aspect to consider is, what kind of shoes are suitable for walks? Walking is an excellent alternative to running, and it is also an excellent option for the “off” days.

Walking offers most of the same benefits as running with less impact on your muscles, heart, and joints. However, walking is a low impact, but it is still very convenient and useful in so many ways.

In addition to this, walking demands proper shoes. If you are the type of person who enjoys walks like any other, then you better get yourself the best type of shoes that will support your feet while you perform brisk or slow walks.

The Ryka Sky

The Ryka sky shoes are the best walking shoes you will ever come across. They are not just breathable, but affordable, available in unique colors, and comfortable as well.

The Ryka Sky is a stylish shoe designed to offer comfort during walks with music. In addition to this, they are very soft and made from mesh and leather, and the sole is made from rubber.

More Walking Shoes from Ryka:

Sale
Ryka womens Devotion Plus 2 Walking Shoe, Black/Purple, 10 US
6,059 Reviews
Ryka womens Devotion Plus 2 Walking Shoe, Black/Purple, 10 US
  • Weighs 8.3 oz
  • Breathable mesh upper with supportive synthetic overlays
  • Anatomical precise-return footbed
  • Lightweight molded eva outsole features a full length rezorb platform; external pod network between midsole and outsole, and full length internal insert
  • Eight-piece radiused skeletal rubber works simultaneously with the re-zorb midsole and cobblestone engineering
Ryka Women's Devotion, Black/Bright Violet/Detox Blue, 9 M US
  • Lace-up walking shoe featuring RE-ZORB cushioned foam midsole and grippy rubber outsole
  • Padded tongue and collar
  • Removable precision-return footbed for comfort and protection

Best Seller Walking Shoes for Men and Women:

SaleBestseller No. 1
adidas Women's Cloud foam Pure Running Shoe, White/White/Black, 6.5 US
31,621 Reviews
adidas Women's Cloud foam Pure Running Shoe, White/White/Black, 6.5 US
  • Women's specific fit
  • Cloudfoam memory sockliner and textile lining
  • Easy, everyday runners
  • Hugs the foot
SaleBestseller No. 2
New Balance women's Fuelcore Nergize V1 Sneaker, Black/Magnet, 7.5 US
21,519 Reviews
New Balance women's Fuelcore Nergize V1 Sneaker, Black/Magnet, 7.5 US
  • Midsole Cushioning: These New Balance sneakers feature a REVlite midsole that delivers incredibly lightweight cushioning and provides a responsive ride for comfortable all-day wear
  • Underfoot Comfort: With an NB Memory Sole Comfort Insert that offers a plush feel with every step, this everyday shoe for women was made for wearing anywhere and everywhere
  • Sleek Design and Supportive Fit: Stay comfortable and stylish as you go about your day with the contemporary bootie design. The bootie upper construction hugs your foot for a snug, supportive fit
  • Lightweight Feel: The modern, eye-catching upper on these cross-trainers uses mesh and synthetic materials for a super lightweight feel that helps keep you light on your feet
  • Find Your Ideal Style: The FuelCore Nergize sneaker is available in a range of colors to suit your personal taste and preferences for easy, no-fuss styling you can dress up or down with ease
SaleBestseller No. 3
Skechers womens Go Joy Walking Shoe, Black, 8 US
  • Lightweight and flexible
  • Responsive 5Gen cushioning
  • Skechers Goga Max high rebound insole
  • Breathable mesh upper
  • Soft fabric lining and padded collar
SaleBestseller No. 4
Under Armour mens Charged Assert 8 Running Shoe, Black/Black, 12 US
  • NEUTRAL: For runners who need a balance of flexibility & cushioning
  • Lightweight mesh upper with 3-color digital print delivers complete breathability
  • Durable leather overlays for stability & that locks in your midfoot
  • EVA sockliner provides soft, step-in comfort
  • Charged Cushioning midsole uses compression molded foam for even greater responsiveness & durability, providing optimal cushioning & energy return
SaleBestseller No. 5
New Balance womens 411 V1 Walking Shoe, White/White, 8.5 US
2,599 Reviews
New Balance womens 411 V1 Walking Shoe, White/White, 8.5 US
  • Comfy Walking Companion: The 411v1 walking shoes from New Balance are lightweight and reliable trainers that can take you from your daily walks to your weekend outings with ease
  • Ultra-Responsive Ride: DynaSoft midsole cushioning in these running shoes delivers an ultra-responsive ride coupled with plush comfort for an amplified performance experience
  • Cool and Comfortable: An EVA foam insert helps increase comfort underfoot while engineered mesh materials add breathability to the uppers of these lightweight running shoes
  • Sleek Style: Feet will look and feel their best in these modern fitness shoes. Seam-free construction creates a sleek look and feel while classic NB branding and fresh color combos catch the eye
  • Durable Outsole: Ground contact EVA outsoles with rubber pods help ensure that these comfortable running shoes provide durable performance on a variety of surfaces

Health Benefits of walking

Walking is essential to maintain your entire health. You only need to take out thirty minutes from your schedule, and you’ll end up with results that will satisfy you in so many ways.

Walking powers the bones increases muscle power, endurance improves cardiovascular fitness and reduces the levels of stress from the body. In addition to this, walking can also reduce the risks of developing diabetes, cancers, heart disease, and osteoporosis.

The best part about walking is that it doesn’t require any special assistance, you get to do everything yourself, and when you combine walking with music, everything starts to make sense. 

The following are the best benefits of walking.

  • Reduces Weight

Walking is titled to be a great exercise that reduces weight. Instead of taking your car to go to the store that is just a couple of blocks away from your home, why not put on some music and walk to the store yourself.

  • Enhances Blood Circulation

Walking plays a vital role in increasing your level of intelligence. Walking supplies the brain with extra glucose and oxygen, which effectively elevates blood circulation. In addition to this, it decreases the amount of LDL cholesterol and prevents it from clogging the arteries, and as a result, strokes are avoided.

  • Strengthens the Muscles

Just like bones, your muscles can also experience loss as you age. In this situation, walking can help you regain the power in your muscles and can tone them into beautiful shapes. With regular walking, you can strengthen your back and leg muscles.

  • Prevents Dementia

Dementia results in loss of cognitive functions and memory. But it can be avoided with the help of regular walks. Walking with moderate paces can prevent the risks of dementia, enhance memory, and develop confidence in individuals.

Conclusion

In a lot of cases, music can be a lifesaver because it provides an extra push to the energy-drained person. So, subscribe to Amazon Music Unlimited and listen to some of the best tracks of every genre and take it all out on walks.

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