Running Shoes VS Walking Shoes – Know the Difference

Last Updated on November 27, 2020 by Fahad Zahid

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You have a lot of questions flying here and there in your mind about running shoes vs walking shoes, right? I think it’s high time to find a remedy for your cure. This article would be a sigh of relief for people who’re looking for an unbiased comparison between walking and running shoes.

Want to avoid any injury or abuse related to running and walking shoes? I get you, keep reading and boom! I’m pretty much sure you’ll have a crystal clear know-how of everything related to walking and running shoes.

As we all know, walking and running shoes aren’t the same (oh, really?), and using them interchangeably may land you in serious trouble. OMG! You should always pay serious attention to what you wear before implementing your physical exercises.

So if you’re also perplexed about whether to choose walking shoes or running shoes, you just stepped into the ideal place. Why waiting?

Let’s sprint together!

Tell me about Running Shoes

Running shoes are specially made for running and are quite different from that of walking shoes. They are agile and give you enough flexibility to easily carry out all of your

running-related activities. Walking shoes, on the other hand, are stiff and hard. That’s why you should never use walking shoes instead of running shoes in such situations. Got it?

Running Shoes vs Walking Shoes

How are running shoes different from walking shoes?

Running shoes are different from walking shoes in many aspects. To begin with, they offer you a wide range of running style. Thus, it makes your running activities a lot easier. But it’s not just about bringing ease into your life; they also come up with some other great features as well.

These features are what make running shoes unlike and contrasting from walking shoes — interested in knowing about these features?

Let’s have a glance!

1. More Cushioning

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Running shoes come with more cushioning than walking shoes. How does it help? It’s because when you’re running, the weight of your body is impacting your shoes more. This is the reason why running shoes are always made with exceptional and better cushioning than walking shoes.

 So if you prefer shoes that can bear all of your weight and always say “Yes, I’m here,” I think you should invest in these shoes.

2. Better stability

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When it comes to stability, running shoes outranks walking shoes. Thanks to the built-up heel design, it feels so good and always ensures that the shoes remain in a stable condition.

I know stability is something every runner admires, and that’s why you should always come down in favour of running shoes.

P.S: Thinking to perform some out-of-this-world activities? Wow, go for running shoes, guys!

3. Flexibility

running-shoes-vs-walking-shoes-flexibility

In my opinion, whether you’re opting for walking or running shoes, flexibility has to be the first thing to ponder about.

It allows you to effortlessly actualize all of your physical activities with much ease and comfort.

Be it an arduous track or tricky road, stretchy shoes will never let you down.

One thing more!

Running shoes should be flexible in the middle as your foot presses the middle of your shoes during running. How to check flexibility?

Very easy, just hold the shoes and bend it in the upside direction, you’ll know the whole thing.

However, walking shoes has to be flexible in the forefoot area.

Note: Shoes that are flexible for running might not be flexible for walking.

I got a question!

Can Running Shoes Be Used In The Gym?

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Yes, why not! But make sure that your shoes are of high quality as there are high chances of your shoes wearing out when you’ll use them for the gym. However, if you’re thinking of doing some really hard-hitting exercises like deadlifts and squatting, you shouldn’t use them because it may bring injuries to your body. For regular gym exercises, they work OK.

Best Seller Running Shoes

SaleBestseller No. 1
adidas Women's Cloud foam Pure Running Shoe, White/White/Black, 7 Medium US
  • Stretchy, mesh running shoes with extra cushioning for all-day comfort
  • Stretchable mesh upper for breathability
  • Combined Cloudfoam midsole and outsole for step-in comfort and superior cushioning
  • Cloudfoam memory sockliner molds to the foot for superior step-in comfort
SaleBestseller No. 2
Under Armour mens Charged Assert 8 Running Shoe, Black/Black, 11 US
  • NEUTRAL: For runners who need a balance of flexibility & cushioning
  • Lightweight mesh upper with 3-color digital print delivers complete breathability
  • Durable leather overlays for stability & that locks in your midfoot
  • EVA sockliner provides soft, step-in comfort
  • Charged Cushioning midsole uses compression molded foam for even greater responsiveness & durability, providing optimal cushioning & energy return
Bestseller No. 3
ASICS Men's Gel-Venture 7 Running Shoes, 12M, Black/Sheet Rock
  • Ortholite X-40 Sockliner - This premium sockliner features higher rebound properties while providing excellent moisture management and a high-level of breathability (Ortholite is a registered trademark of ATP Manufacturing LLC.)
SaleBestseller No. 4
ASICS Women's Gel-Venture 7 Trail Running Shoes, 8.5M, Sheet Rock/ICE Mint
  • Durable uppers crafted from synthetic leather and breathable mesh
  • Lace up closure for a secure fit
  • Fabric linings keep feet cool and dry
  • Stabilizing internal heel counter gently helps your foot remain in its natural line of motion
  • ORTHOLITE sockliner provides a cushioned layer underfoot, while molding to the shape of your foot for added comfort
Bestseller No. 5
ASICS Men's Gel-Venture 5-M, Silver/Light Grey/Royal, 12 M US
  • Outdoor-ready runner with mesh and brushstroke-patterned underlays
  • Rearfoot GEL cushioning
  • Removable sockliner accommodates medical orthotics
  • Trail-specific outsole with reversed traction lugs
  • AHAR outsole rubber in critical high-wear areas

Thinking about walking shoes? Don’t worry dear, let’s have a look!

Walking Shoes

I think it’s quite clear now how walking shoes should be. Walking shoes are specifically designed for walking, and they work superbly for light and less-extreme exercises too. They have fewer features than running shoes. They are lighter, flexible in the forefoot area, and have no flared heels. Plus, they also have less cushioning than running shoes.

I know what you’re thinking!

Can you wear running shoes for walking?

As running shoes are different in working and features than walking shoes, you shouldn’t use running shoes for walking. If you do so, I’m afraid you may face injuries (I pray it never happens though!) So it’s always good to use walking-shoes for walking.

Have you got one more question?

Can training shoes be used for walking?

Yes, they can be. But you won’t be that much at ease as you’re with walking shoes. If you can’t afford walking shoes, then it’s okay to use training shoes. However, if you can meet the expense of walking shoes, it would be an icing on the cake.

Some guidelines for you if you’re choosing walking shoes

1. Pick lighter shoes

Picking lighter shoes will perfectly meet your idea of buying walking shoes for walking and jogging. Picking heavier shoes will make it pretty much problematic and irritating for you to walk around. Light shoes always feel pleasant, and you never feel exhausted even if you’re walking for a long time.

2. Flexible in the forefoot

As I said earlier, walking shoes are not the same as running shoes. And so are they different in flexibility. Then what to do? When buying walking shoes, pick up shoes that are more bendable in the forefoot area. Flexibility in the forefoot area is everything we want while opting for walking shoes.

3. Never choose walking shoes with flared heel:

Why? Because if you are buying walking shoes and it has a wide heel, it will be difficult for you to walk forward easily. The reason why it happens is that your heel isn’t touching the ground; as a result, you get tired quickly. (Thank Me!)

Best Seller Walking Shoes

SaleBestseller No. 1
adidas Women's Cloud foam Pure Running Shoe, White/White/Black, 6.5 US
31,621 Reviews
adidas Women's Cloud foam Pure Running Shoe, White/White/Black, 6.5 US
  • Women's specific fit
  • Cloudfoam memory sockliner and textile lining
  • Easy, everyday runners
  • Hugs the foot
SaleBestseller No. 2
New Balance women's Fuelcore Nergize V1 Sneaker, Black/Magnet, 7.5 US
21,519 Reviews
New Balance women's Fuelcore Nergize V1 Sneaker, Black/Magnet, 7.5 US
  • Midsole Cushioning: These New Balance sneakers feature a REVlite midsole that delivers incredibly lightweight cushioning and provides a responsive ride for comfortable all-day wear
  • Underfoot Comfort: With an NB Memory Sole Comfort Insert that offers a plush feel with every step, this everyday shoe for women was made for wearing anywhere and everywhere
  • Sleek Design and Supportive Fit: Stay comfortable and stylish as you go about your day with the contemporary bootie design. The bootie upper construction hugs your foot for a snug, supportive fit
  • Lightweight Feel: The modern, eye-catching upper on these cross-trainers uses mesh and synthetic materials for a super lightweight feel that helps keep you light on your feet
  • Find Your Ideal Style: The FuelCore Nergize sneaker is available in a range of colors to suit your personal taste and preferences for easy, no-fuss styling you can dress up or down with ease
SaleBestseller No. 3
Skechers womens Go Joy Walking Shoe, Black, 8 US
  • Lightweight and flexible
  • Responsive 5Gen cushioning
  • Skechers Goga Max high rebound insole
  • Breathable mesh upper
  • Soft fabric lining and padded collar
SaleBestseller No. 4
Under Armour mens Charged Assert 8 Running Shoe, Black/Black, 12 US
  • NEUTRAL: For runners who need a balance of flexibility & cushioning
  • Lightweight mesh upper with 3-color digital print delivers complete breathability
  • Durable leather overlays for stability & that locks in your midfoot
  • EVA sockliner provides soft, step-in comfort
  • Charged Cushioning midsole uses compression molded foam for even greater responsiveness & durability, providing optimal cushioning & energy return
SaleBestseller No. 5
New Balance womens 411 V1 Walking Shoe, White/White, 8.5 US
2,599 Reviews
New Balance womens 411 V1 Walking Shoe, White/White, 8.5 US
  • Comfy Walking Companion: The 411v1 walking shoes from New Balance are lightweight and reliable trainers that can take you from your daily walks to your weekend outings with ease
  • Ultra-Responsive Ride: DynaSoft midsole cushioning in these running shoes delivers an ultra-responsive ride coupled with plush comfort for an amplified performance experience
  • Cool and Comfortable: An EVA foam insert helps increase comfort underfoot while engineered mesh materials add breathability to the uppers of these lightweight running shoes
  • Sleek Style: Feet will look and feel their best in these modern fitness shoes. Seam-free construction creates a sleek look and feel while classic NB branding and fresh color combos catch the eye
  • Durable Outsole: Ground contact EVA outsoles with rubber pods help ensure that these comfortable running shoes provide durable performance on a variety of surfaces

Last words:

Be it walking shoes or running shoes, both bring ease and vigorous activities into your lives. As far as choosing something with a bundle of features is concerned, I would recommend running shoes. However, they might be more expensive than that of walking shoes.

Walking shoes, on the other hand, are light-weight, low-cost, and well-matched for light exercising activities. I hope this running shoes vs. walking shoe guide assists you in the right way, and you get ideal shoes at the end. Enjoy your future gym exercise!

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