Running Shoes VS Walking Shoes – Know the Difference

Last Updated on September 21, 2020 by Fahad Zahid

running-shoes-vs-walking-shoes-

You have a lot of questions flying here and there in your mind about running shoes vs walking shoes, right? I think it’s high time to find a remedy for your cure. This article would be a sigh of relief for people who’re looking for an unbiased comparison between walking and running shoes.

Want to avoid any injury or abuse related to running and walking shoes? I get you, keep reading and boom! I’m pretty much sure you’ll have a crystal clear know-how of everything related to walking and running shoes.

As we all know, walking and running shoes aren’t the same (oh, really?), and using them interchangeably may land you in serious trouble. OMG! You should always pay serious attention to what you wear before implementing your physical exercises.

So if you’re also perplexed about whether to choose walking shoes or running shoes, you just stepped into the ideal place. Why waiting?

Let’s sprint together!

Tell me about Running Shoes

Running shoes are specially made for running and are quite different from that of walking shoes. They are agile and give you enough flexibility to easily carry out all of your

running-related activities. Walking shoes, on the other hand, are stiff and hard. That’s why you should never use walking shoes instead of running shoes in such situations. Got it?

Running Shoes vs Walking Shoes

How are running shoes different from walking shoes?

Running shoes are different from walking shoes in many aspects. To begin with, they offer you a wide range of running style. Thus, it makes your running activities a lot easier. But it’s not just about bringing ease into your life; they also come up with some other great features as well.

These features are what make running shoes unlike and contrasting from walking shoes — interested in knowing about these features?

Let’s have a glance!

1. More Cushioning

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Running shoes come with more cushioning than walking shoes. How does it help? It’s because when you’re running, the weight of your body is impacting your shoes more. This is the reason why running shoes are always made with exceptional and better cushioning than walking shoes.

 So if you prefer shoes that can bear all of your weight and always say “Yes, I’m here,” I think you should invest in these shoes.

2. Better stability

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When it comes to stability, running shoes outranks walking shoes. Thanks to the built-up heel design, it feels so good and always ensures that the shoes remain in a stable condition.

I know stability is something every runner admires, and that’s why you should always come down in favour of running shoes.

P.S: Thinking to perform some out-of-this-world activities? Wow, go for running shoes, guys!

3. Flexibility

running-shoes-vs-walking-shoes-flexibility

In my opinion, whether you’re opting for walking or running shoes, flexibility has to be the first thing to ponder about. It allows you to effortlessly actualize all of your physical activities with much ease and comfort. Be it an arduous track or tricky road, stretchy shoes will never let you down.

One thing more!

Running shoes should be flexible in the middle as your foot presses the middle of your shoes during running. How to check flexibility? Very easy, just hold the shoes and bend it in the upside direction, you’ll know the whole thing. However, waking shoes has to be flexible in the forefoot area.

Note: Shoes that are flexible for running might not be flexible for walking.

I got a question!

Can Running Shoes Be Used In The Gym?

running-shoes-vs-walking-shoes-gym

Yes, why not! But make sure that your shoes are of high quality as there are high chances of your shoes wearing out when you’ll use them for the gym. However, if you’re thinking of doing some really hard-hitting exercises like deadlifts and squatting, you shouldn’t use them because it may bring injuries to your body. For regular gym exercises, they work OK.

Best Seller Running Shoes

SaleBestseller No. 1
adidas Women's Cloudfoam Pure Running Shoe, White/White/Black, 7 Medium US
  • Stretchy, mesh running shoes with extra cushioning for all-day comfort
  • Stretchable mesh upper for breathability
  • Combined Cloudfoam midsole and outsole for step-in comfort and superior cushioning
  • Cloudfoam memory sockliner molds to the foot for superior step-in comfort
Bestseller No. 2
Nike Men's Revolution 5 Running Shoe, Black/Anthracite, 12 Regular US
  • REVOLUTIONARY COMFORT: The Nike Revolution 5 men's running shoes cushion your stride with soft foam to keep you running in comfort. Minimalist design fits in just about anywhere your day takes you.
  • BREATHABLE SUPPORT: These Nike men's shoes have lightweight knit textile that wraps your foot in breathable comfort. Reinforced heel and overlays lend support and durability.
  • LIGHTWEIGHT CUSHIONING: Soft foam midsole delivers a smooth, stable ride, making these the running shoes men need. Textured outer wall reduces the weight of the shoe.
  • DURABLE & FLEXIBLE TRACTION: These Nike shoes are made with rubber outsoles, offering durable traction on a variety of surfaces. Spacing in the tread lets your foot flex naturally.
  • MEN'S RUNNING SHOES: Lightweight knit wraps foot, foam midsole, rubber outsole, plush lining, soft sockliner.
SaleBestseller No. 3
ASICS Men's Gel-Venture 7 Running Shoes, 12M, Black/Sheet Rock
10,772 Reviews
ASICS Men's Gel-Venture 7 Running Shoes, 12M, Black/Sheet Rock
  • Ortholite X-40 Sockliner - This premium sockliner features higher rebound properties while providing excellent moisture management and a high-level of breathability (Ortholite is a registered trademark of ATP Manufacturing LLC.)
SaleBestseller No. 4
Brooks Revel 3 Running Shoe Primer/Ebony/Black 12 D (M)
  • THIS SHOE IS FOR: Neutral runners looking for a shoe that looks good and performs even better. This is a true do-it-all shoe that you can also wear casually.
  • BALANCED, SOFT CUSHIONING: BioMoGo DNA cushioning adapts to your stride, weight, and speed to help protect you by deflecting impact away from your body.
  • SOFT, COMFORTABLE, AND VERSATILE FIT: Enjoy the secure fit of an inner bootie that surrounds your foot in all-day comfort thanks to heat-activated yarns that won’t stretch out over time.
  • FRESH LOOK: The redesigned flat-knit upper and midsole provide a look and feel that’s perfect for work, working out, or post-work activities.
  • WEAR TESTERS SAY: "Shoe feels great. It’s got a nice smooth ride with the right amount of cushioning. Shoe feels pretty light."
Bestseller No. 5
New Balance Women's FuelCore Nergize V1 Sneaker, Black/Magnet, 8 M US
  • Midsole Cushioning: These New Balance sneakers feature a REVlite midsole that delivers incredibly lightweight cushioning and provides a responsive ride for comfortable all-day wear
  • Underfoot Comfort: With an NB Memory Sole Comfort Insert that offers a plush feel with every step, this everyday shoe for women was made for wearing anywhere and everywhere
  • Sleek Design and Supportive Fit: Stay comfortable and stylish as you go about your day with the contemporary bootie design. The bootie upper construction hugs your foot for a snug, supportive fit
  • Lightweight Feel: The modern, eye-catching upper on these cross-trainers uses mesh and synthetic materials for a super lightweight feel that helps keep you light on your feet
  • Find Your Ideal Style: The FuelCore Nergize sneaker is available in a range of colors to suit your personal taste and preferences for easy, no-fuss styling you can dress up or down with ease

Thinking about walking shoes? Don’t worry dear, let’s have a look!

Walking Shoes

I think it’s quite clear now how walking shoes should be. Walking shoes are specifically designed for walking, and they work superbly for light and less-extreme exercises too. They have fewer features than running shoes. They are lighter, flexible in the forefoot area, and have no flared heels. Plus, they also have less cushioning than running shoes.

I know what you’re thinking!

Can you wear running shoes for walking?

As running shoes are different in working and features than walking shoes, you shouldn’t use running shoes for walking. If you do so, I’m afraid you may face injuries (I pray it never happens though!) So it’s always good to use walking-shoes for walking.

Have you got one more question?

Can training shoes be used for walking?

Yes, they can be. But you won’t be that much at ease as you’re with walking shoes. If you can’t afford walking shoes, then it’s okay to use training shoes. However, if you can meet the expense of walking shoes, it would be an icing on the cake.

Some guidelines for you if you’re choosing walking shoes

1. Pick lighter shoes

Picking lighter shoes will perfectly meet your idea of buying walking shoes for walking and jogging. Picking heavier shoes will make it pretty much problematic and irritating for you to walk around. Light shoes always feel pleasant, and you never feel exhausted even if you’re walking for a long time.

2. Flexible in the forefoot

As I said earlier, walking shoes are not the same as running shoes. And so are they different in flexibility. Then what to do? When buying walking shoes, pick up shoes that are more bendable in the forefoot area. Flexibility in the forefoot area is everything we want while opting for walking shoes.

3. Never choose walking shoes with flared heel:

Why? Because if you are buying walking shoes and it has a wide heel, it will be difficult for you to walk forward easily. The reason why it happens is that your heel isn’t touching the ground; as a result, you get tired quickly. (Thank Me!)

Best Seller Walking Shoes

SaleBestseller No. 1
New Balance womens Fuelcore Nergize V1 Sneaker, Black/Magnet, 7.5 US
17,734 Reviews
New Balance womens Fuelcore Nergize V1 Sneaker, Black/Magnet, 7.5 US
  • Midsole Cushioning: These New Balance sneakers feature a REVlite midsole that delivers incredibly lightweight cushioning and provides a responsive ride for comfortable all-day wear
  • Underfoot Comfort: With an NB Memory Sole Comfort Insert that offers a plush feel with every step, this everyday shoe for women was made for wearing anywhere and everywhere
  • Sleek Design and Supportive Fit: Stay comfortable and stylish as you go about your day with the contemporary bootie design. The bootie upper construction hugs your foot for a snug, supportive fit
  • Lightweight Feel: The modern, eye-catching upper on these cross-trainers uses mesh and synthetic materials for a super lightweight feel that helps keep you light on your feet
  • Find Your Ideal Style: The FuelCore Nergize sneaker is available in a range of colors to suit your personal taste and preferences for easy, no-fuss styling you can dress up or down with ease
SaleBestseller No. 2
adidas womens Cloudfoam Pure Running Shoe, White/White/Black, 6.5 US
26,323 Reviews
adidas womens Cloudfoam Pure Running Shoe, White/White/Black, 6.5 US
  • Women's specific fit
  • Cloudfoam memory sockliner and textile lining
  • Easy, everyday runners
  • Hugs the foot
SaleBestseller No. 3
Ryka womens Devotion Plus 2 Walking Shoe, Black/Purple, 9 US
5,294 Reviews
Ryka womens Devotion Plus 2 Walking Shoe, Black/Purple, 9 US
  • Weighs 8.3 oz.
  • Breathable mesh upper with supportive synthetic overlays
  • Anatomical precise-return footbed
  • Lightweight molded eva outsole features a full length rezorb platform; external pod network between midsole and outsole, and full length internal insert
  • Eight-piece radiused skeletal rubber works simultaneously with the re-zorb midsole and cobblestone engineering
SaleBestseller No. 4
ASICS Women's Gel-Venture 7 Running Shoes, 8.5M, Black/Silver
8,389 Reviews
ASICS Women's Gel-Venture 7 Running Shoes, 8.5M, Black/Silver
  • The assured support, comfort, and response of the GEL-Venture® 7 running shoe will give you the edge you want on every run!
  • Predecessor: GEL-Venture 6.
  • Support Type: Neutral to underpronation (supination).
  • Cushioning: Lightweight, flexible response.
  • Surface: Trail. Differential: Not provided. Durable mesh and synthetic upper materials. Plush tongue and collar. Breathable fabric lining offers a great in-shoe feel. Removable foam insole for added underfoot support and comfort. Rearfoot GEL® cushioning system absorbs impacting shock and promotes a smoother transition to midstance. Trail-specific outsole features reversed lugs for optimal uphill and downhill traction on varied terrain. Highly durable AHAR® rubber outsole. Imported.
SaleBestseller No. 5
Skechers womens Go Joy Walking Shoe, Black, 8 US
  • Lightweight and flexible
  • Responsive 5Gen cushioning
  • Skechers Goga Max high rebound insole
  • Breathable mesh upper
  • Soft fabric lining and padded collar

Last words:

Be it walking shoes or running shoes, both bring ease and vigorous activities into your lives. As far as choosing something with a bundle of features is concerned, I would recommend running shoes. However, they might be more expensive than that of walking shoes.

Walking shoes, on the other hand, are light-weight, low-cost, and well-matched for light exercising activities. I hope this running shoes vs. walking shoe guide assists you in the right way, and you get ideal shoes at the end. Enjoy your future gym exercise!

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