Running Shoes Heel Drop Chart – 2020 Updated

Last Updated on October 18, 2020 by Fahad Zahid

running-shoes-heel-drop-chart

When it comes to running, having the right pair of running shoes is very important. It provides you comfort, stability, and boosts to run faster and longer without any extra effort.

Buying the right pair of running shoes isn’t an easy job. You have to do detailed anatomy of the running shoes and consider several factors to choose what’s best for you.

One of the most critical factors you should consider is Heel Drop, which can genuinely affect your running mileage, injury rate, and even overall performance.

So if you don’t know what heel drop is or if you are looking for the latest running shoes – heel drop chart than continue reading.

Running Shoes Heel Drop Chart

Nike Running Shoes Heel Drop Chart

Photo Title Weight (Ounces) Heel to Toe Drop (mm) Buy

Nike Men's Zoom Pegasus Turbo 2

7.2 oz 10 mm Check Price

Nike Women’s Zoom Pegasus Turbo 2

6.9 oz 10 mm Check Price

Nike Men's Air Vapormax Flyknit 2

8.99 oz 10 mm Check Price

Nike Women’s Air Max Vapormax Flyknit 2

8 oz 10 mm Check Price

Nike Men's Zoom Fly 3

8.8 oz 8 mm Check Price

Nike Women's Zoom Fly 3

8.8 oz 8 mm Check Price

Nike Men's Air Vapormax 3.0 Flyknit

9.17 oz 10 mm Check Price

Nike Women's Air Vapormax 3.0 Flyknit

9.17 oz 10 mm Check Price

Nike Men's Flex 2018 RN

8.99 oz 6 mm Check Price

Nike Women's Flex 2018 RN

7 oz 6 mm Check Price

Nike Men's Downshifter 8

9 oz 10 mm Check Price

Nike Women's Downshifter 8

8.5 oz 10 mm Check Price

Nike Men's Downshifter 9

9.98 oz 10 mm Check Price

Nike Women's Downshifter 9

8.2 oz 10 mm Check Price

Nike Men's Air Monarch IV

15 oz 10 mm Check Price

Nike Men's Air Max Torch 4

13.3 oz 13 mm Check Price

Nike Women's Air Max Torch 4

10.4 oz 13 mm Check Price

Nike Men's Epic React Flyknit 2

8.4 oz 10 mm Check Price

Nike Women's Epic React Flyknit 2

6.9 oz 10 mm Check Price

Nike Men's Air Zoom Pegasus 35

9.9 oz 10 mm Check Price

Nike Women's Air Zoom Pegasus 35

8.99 oz 10 mm Check Price

Nike Men's Air Zoom Pegasus 36

9.5 oz 10 mm Check Price

Nike Women's Air Zoom Pegasus 36

8 oz 10 mm Check Price

Nike Men's Air Zoom Pegasus 37

8.28 oz 10 mm Check Price

Nike Women's Air Zoom Pegasus 37

10.5 oz 10 mm Check Price

Nike Men's Revolution 3

8.8 oz 10 mm Check Price

Nike Women's Revolution 3

7.3 oz 10 mm Check Price

Nike Men's Revolution 4

8 oz 10 mm Check Price

Nike Women's Revolution 4

7 oz 10 mm Check Price

Nike Men's Revolution 5

8.9 oz 9.3 mm Check Price

Nike Women's Revolution 5

8.9 oz 9.3 mm Check Price

Adidas Running Shoes Heel Drop Chart

Photo Title Weight (Ounces) Heel to Toe Drop (mm) Buy

Adidas Men's Ultraboost 19

10.6 oz 10 mm Check Price

Adidas Women's Ultraboost 19

9.5 oz 10 mm Check Price

Adidas Men's Ultraboost 20

10.9 oz 10 mm Check Price

Adidas Women's Ultraboost 20

10.9 oz 10 mm Check Price

Adidas Men's Solar Boost ST 19

11 oz 10 mm Check Price

Adidas Women's Solar Boost ST 19

10 oz 10 mm Check Price

Adidas Women's Cloudfoam Pure

12 oz 4 mm Check Price

ASICS Running Shoes Heel Drop Chart

Photo Title Weight (Ounces) Heel to Toe Drop (mm) Buy

ASICS Men’s GEL-Kayano 22

11.4 oz 10 mm Check Price

ASICS Women’s GEL-Kayano 22

8.9 oz 13 mm Check Price

ASICS Men’s GEL-Kayano 23

11.5 oz 10 mm Check Price

ASICS Women's GEL-Kayano 23

9.2 oz 13 mm Check Price

ASICS Men’s Gel-Kayano 24

11.2 oz 10 mm Check Price

ASICS Women’s Gel-Kayano 24

9.3 oz 13 mm Check Price

ASICS Men's Gel-Kayano 25

11.9 oz 10 mm Check Price

ASICS Women's Gel-Kayano 25

9.8 oz 13 mm Check Price

ASICS Men's Gel-Kayano 26

11.1 oz 10 mm Check Price

ASICS Women's Gel-Kayano 26

11.1 oz 10 mm Check Price

ASICS Men's Gel-Kayano 27

11.1 oz 10 mm Check Price

ASICS Women's Gel-Kayano 27

8.9 oz 13 mm Check Price

New Balance Running Shoes Heel Drop Chart

Photo Title Weight (ounces) Heel to Toe Drop (mm) Buy

New Balance Men’s Made in Us 990 V4

13 oz 12 mm Check Price

New Balance Women’s Made in Us 990 V4

11.3 oz 12 mm Check Price

New Balance Men’s Made in Us 990 V5

13.7 oz 12 mm Check Price

New Balance Women’s Made in Us 990 V5

11.3 oz 12 mm Check Price

New Balance Men's 990v4

13.6 oz 12 mm Check Price

New Balance Men's 680 V6

9.5 oz 10 mm Check Price

New Balance Women’s 680 V6

7.2 oz 10 mm Check Price

New Balance Men's Fresh Foam Roav V1

9.9 oz 8 mm Check Price

New Balance Women's Fresh Foam Roav V1

7.8 oz 8 mm Check Price

New Balance Men's 520 V5

9.8 oz 10 mm Check Price

New Balance Women's 520 V5

9 oz 10 mm Check Price

New Balance Men's FuelCell 1260 V7

11.8 oz 8 mm Check Price

New Balance Women's FuelCell 1260 V7

9.9 oz 8 mm Check Price

Brooks Running Shoes Heel Drop Chart

Photo Title Weight (Ounces) Heel to Toe Drop (mm) Check Price on Amazon
Brooks Men's Ghost 12 10.4 oz 12 mm Check Price
Brooks Women's Ghost 12 9.31 oz 12 mm Check Price
Brooks Men's Ghost 13 10.00 oz 12 mm Check Price
Brooks Women's Ghost 13 8.81 oz 12 mm Check Price
Brooks Adrenaline GTS 20 10.65 oz 12 mm Check Price
Brooks Women's Adrenaline GTS 20 9.38 oz 12 mm Check Price
Brooks Men's Glycerin 18 10.19 oz 10 mm Check Price
Brooks Women's Glycerin 18 8.99 oz 10 mm Check Price
Brooks Men's Levitate 3 11.6 oz 8 mm Check Price
Brooks Women's Levitate 3 10.3 oz 8 mm Check Price
Brooks Men's Launch 7 8.99 oz 10 mm Check Price
Brooks Women's Launch 7 8.00 oz 10 mm Check Price
Brooks Men's Revel 3 8.81 oz 8 mm Check Price
Brooks Women's Revel 3 7.90 oz 8 mm Check Price
Brooks Men's Beast '20 11.7 oz 12 mm Check Price

Saucony Running Shoes Heel Drop Chart

Photo Title Weight (Ounces) Heel to Toe Drop (mm) Check Price on Amazon

Saucony Men's Cohesion 10 Running Shoes

9.9 oz 12 mm Check Price

Saucony Women's Cohesion 10 Running Shoes

8.5 oz 12 mm Check Price

Saucony Men's Cohesion 11 Running Shoes

9.3 oz 12 mm Check Price

Saucony Women's Cohesion 11 Running Shoes

8.2 oz 12 mm Check Price

Saucony Men's Cohesion 12 Running Shoes

9.3 oz 12 mm Check Price

Saucony Women's Cohesion 12 Running Shoes

7.7 oz 12 mm Check Price

Saucony Men's Cohesion 13 Running Shoes

8.9 oz 12 mm Check Price

Saucony Women's Cohesion 13 Running Shoes

7.3 oz 12 mm Check Price

Saucony Men's Guide 10 Running Shoes

10 oz 8 mm Check Price

Saucony Women's Guide 10 Running Shoes

8.71 oz 8 mm Check Price

Saucony Men's Guide 13 Running Shoes

10.2 oz 8 mm Check Price

Saucony Women's Guide 13 Running Shoes

9.3 oz 8 mm Check Price

What is Heel Drop or Heel to Toe Drop?

heel-drop

Heel Drop, Shoe Drop, Heel to Toe Drop, Differential, or Offset are the different names of the same thing. It is the measurement (usually in millimeters) between the height of the heel and the height of the toe of the shoe, so zero drop means it’s completely flat.

The standard for many years was 10 to 12 millimeters, but after the research and expert’s reviews, runners are now shifting to lower drop shoes, also called as minimalist running shoes.

Shoes with High heel drop (8 mm to 12 mm) tend to promote heel strike whereas, running shoes with lower heel drop supports forefoot or mid-foot strike.

What Heel Drop is Best for You?

It is hard to recommend what heel drop is best for you as everyone has their foot type, body weight, pronation, and health condition due to which we can’t set any standard but according to research, below are some of the suggestions you can follow:

6 mm to 12 mm Heel to Toe Drop:

If you are about to start your journey as a runner, then you are suggested to go for running shoes with Heel drop between 6 mm to 12 mm, as you require more heel cushioning with higher heel striking motion.

3 mm to 6 mm Heel to Toe Drop:

When you get used too of running, then you should move on to something more natural for which shoes with 3 mm to 6 mm are an excellent choice as a racing shoe. They are helpful during faster workouts and help encourage a strike near to the mid-foot.

It gives lots of awareness of the position and movement of the body and a flexible lower profile ride along with exceptional stability under weights. 

0 mm to 3 mm Heel to Toe Drop:

 When you become a regular runner, you are suggested to go for a lower Heel drop (0 mm to 3 mm). It will provide you a natural running motion with the forefoot to mid-foot ground strike.

Running shoes, with zero heel drop to 3 mm heel drop, are more responsive and provide greater agility.

Know the Difference:

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