Nike Zoom Fly 3 Review – Is It Worth It?

Last Updated on December 22, 2020 by Fahad Zahid


Nike is the leading shoe manufacturer around the world.

The owner of Nike (who was an athlete) started the journey of selling the branded shoes in 1962 from the back of his car.

Later on in 1964, with the help of his former coach, he introduces their own brand, which is known as Nike these days.

Nike shoes are specifically designed for sports running.

Regardless of physical activity, the selection of the right shoe pair is significant to remain comfortable while walking or racing and to stay away from different problems like pain and injuries.

Nike is the leading brand that provides you with an ideal comfort level and the right fit.

Comfort is the main reason that attracts athletes from around the world to use this brand.

Like at the beginning of the business, it is the priority of Nike to maintain and enhance the performance of wearers with the help of soft and comfortable shoes.

Currently, the product line of Nike comprises hundreds of designs, but in this article, we are going to discuss the latest design, Nike Zoom Fly 3.

It is the third version of the fly series.

The original zoom fly comes with a hard underfoot that is not suitable for Achilles’ health.

While the second version of the zoom fly comes with improved design with the help of a carbon plate, but the bottom of that version was heavy.

Now, Nike has introduced its latest design, Zoom Fly 3, with lots of improvements.

This unique design is available for both men and women.

In the below article, we discuss this design in detail to provide you with better information about this product.

Let’s take a look at a comprehensive Nike Zoom Fly 3 review.

Nike Zoom Fly 3 Men’s Running Shoe:

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Men’s Nike Zoom Fly 3 review:

The latest model of Zoom Fly is equipped with tweaked upper for an improved fit and also helps to control the moisture.

It comes with a softer and thicker sock liner along with a new arch band lacing system that is useful for creating a better snug fit around the midfoot.

The upper also featured with transparent material with water-resistant quality.

Therefore, it is perfect to use this pair in the rain because it doesn’t absorb water.

In the midsole of this shoe, a carbon fiber plate and a full-length slice of flexible react foam is included to enhance the energy return.

This shoe from Fly series comes with react foam in the midsole instead of the ZoomX compound that was used in the previous models of Zoom Fly.

The react foam provides soft and firm feelings during walking or running by wearing Zoom Fly 3.

It consists of enough foam underfoot, and the plate included inside keeps the foam at its place.

This shoe is capable of providing the rocker feeling during running or walking with the help of toe spring.

Moreover, the healing of this pair is more spongy as compared with the forefoot.

This may be a result of the plate located inside the shoe.

You can also find additional rubber on the outsole underneath the toe.

Nike zoom fly 3 comes with foam and rubber outsole that is similar to that of previous version Zoom Vapor fly.

The front half of this model is enclosed with a single piece of blown rubber, and the outer sole is designed in lattice pattern grooves that help to protect your foot from the water.

The heel of this shoe comes with two rubber strips, one for each side of the shoe while the rest is held by reacting foam.

The on-road grip of this shoe is excellent, but during testing, it is noted that it loses the grips on crushed gravel tracks.

Zoom fly 3 provides a unique attraction for people who are unable to afford the expensive models of Nike.

With the help of a carbon plate and high cushioning, this racing shoe is perfect for running for long-distance.

From the perspective of performance, you can feel great during long run distance, including faster miles.

However, the shoe plate not performs well for slow running and may create problems because this shoe is designed with a perspective of fast track running.

Quick Features

  • Shoe softness: Although the underfoot of this shoe looks luxurious, it is perfect for getting enough energy return. Carbon fiber and react foam works together to push the runner efficiently.
  • Underfoot protection: This shoe provides superior underfoot protection with the help of a carbon plate that is placed between the lavish layers of foam. Therefore, this shoe is perfect for covering long distances at fast speed.
  • Upper Feel: This shoe comes with VaporWave construction to increase upper support. It is capable of providing a better lockdown that is perfect for stability.


  • Great fit
  • Lightweight
  • Luxurious cushioning
  • Perfect energy return
  • Flexible


  • Rough transition
  • Little instability in the heel

Nike Women Zoom Fly 3 Running Shoe:


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Women’s Nike Zoom Fly 3 review

If you discuss the best shoe brand around the world and it is not possible to complete the discussion without talking about Nike, especially when it is about racing shoes.

Nike owns various articles or products with a different design that helps the athletes very well to cover long distances.

It is one of the top-end and long-distance shoes for racing.

Zoom Fly 3 for women is specially designed for racing purposes, and it is one of the most affordable shoe pairs as compared to the previous models of Nike in Fly series.

This shoe comes with features similar to the expensive shoes of Nike in a more accessible and comfortable design.

The purpose of these runner shoes is to provide a higher and more stable arch that cannot pronate excessively and also supinate as well.

A neural cushioned shoe comes with minor or without structure or even pronation support.

Therefore, these are more comfortable and flexible as compare to that of stability shoes.

It is noticeable that athletes who use neutral shoes have more excess wear on the outside soles.

Neutral shoes are specially for persons who want customized cushioning that full fill their needs.

In this perspective, neutral shoes are different from that of the lightweight shoe with minimum or maximum cushioning.

If we talk about the first impression of the Zoom Fly 3, you may not like the sound that it produces when hitting with the surface.

You may feel overly stiff because this shoe is not adequately cushioned to handle the hard carbon plate.

If you want to overcome this shoe, then you may try to bend the shoe with hands, and as a result, you will find some improvements.

The other models of Nike like Pegasus turbo 2 trainers and Vaporfly come with ZoomX foam.

This foam provides the feeling of an extension of your lower leg forces, whereas these are not possible in the Zoom Fly 3 due to the use of React foam and carbon fiber construction.

But you can feel much comfortable and high performance if you modify your first impression imaginations and cover some miles by wearing this pair.

You can contact them reactive in a way that you can sink into it on slow tracks, and you can find it firm on fast tracks as well.

Quick Features

  • Nike reacts midsole: This shoe comes with a react midsole that helps to improve the responsiveness and cushioning balance with the help of lightweight and durable foam to provide an exceptionally smooth ride.
  • Lightweight: It is lightweight, and the upper of the shoe indicates the look of the fast running shoe while a low collar and inner sleeve provide intimation to fit the foot in racing very well.
  • Flexible carbon fiber plate: The carbon fiber plate included in this shoe is capable of expanding or shrinking the number of fiber layers to provide maximum flexibility during the race.
  • Arch Band: It comes with an arch band connected with laces to share the pressure on your instep, whereas the heel tapers remain away from your ankle to minimize the stress over Achilles tendon.



  • Extra soft underfoot
  • Low quality outer sole rubber

Don’t forget to watch a video on the Nike Zoom Fly 3 Review:


We suggest you go for Nike Zoom Fly, whether it is for man or woman if you want high-quality runner shoes at a low price.

It provides the return of money in real terms and offers extra comfort and durability in your everyday life.

You can run for long distances without feeling and pain anywhere in your body.

The inclusion of a flexible carbon plate helps to keep you running for miles.

However, this shoe is versatile in nature, and users can wear it while playing various sports and during the workout as well.

The inclusion of reacting midsole is perfect for balancing cushioning and increases responsiveness.

In short, the Nike Zoom Fly 3 enjoys the share of customers in favor of their brand.

It offers premium quality that is usually available inexpensive pair.

The only deficiency of this shoe is the views of users about its outsole.

Moreover, some people also discuss the underfoot softness, but some people also like the push-off power that is only possible with that soft underfoot.

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